With the summer holidays coming round quickly (far too quickly for my liking!) are you worried about how to encourage your child to stay active and away from computers and TV screens? It can be hard work for parents to think of enough activities for kids to do to get them outside and burn off … Continue reading Ways To Encourage Your Child To Stay Active During The School Holidays
Let’s face it – many of us put off exercise because it requires setting aside blocks of time that we simply don't have as parents. But a workout doesn't have to mean running for miles or lifting weights. Parents set the tone for nearly every part of their child’s life. Healthy habits are passed along from parent-to-child, so it’s the … Continue reading 5 Ways To Exercise As A Family
The first words Little H says to me at home time every single day is "Have you got anything to eat?". Like I had time to whip up a sandwich on my drive from work to the school. I usually have some kind of snack in my pocket for her (if I remember!) but the … Continue reading Finding Healthy After School Snacks