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Ways To Encourage Your Child To Stay Active During The School Holidays

  • June 22, 2018

With the summer holidays coming round quickly (far too quickly for my liking!) are you worried about how to encourage your child to stay active and away from computers and TV screens? It can be hard work for parents to think of enough activities for kids to do to get them outside and burn off some energy, especially if you’re working and relying on childcare for a lot of the >>

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Parenting

5 Ways To Exercise As A Family

  • May 24, 2018

Let’s face it – many of us put off exercise because it requires setting aside blocks of time that we simply don’t have as parents. But a workout doesn’t have to mean running for miles or lifting weights.  Parents set the tone for nearly every part of their child’s life. Healthy habits are passed along from parent-to-child, so it’s the responsibility of the adult to initiate an active lifestyle to make exercise fun; children will naturally >>

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Parenting

Realistic Ideas For Healthy After-school Snacks

  • November 28, 2016

The first words Little H says to me at home time every single day is “Have you got anything to eat?”. Like I had time to whip up a sandwich on my drive from work to the school. I usually have some kind of snack in my pocket for her (if I remember!) but the second we walk through the door, before we’ve got our coats and shoes off, she >>

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