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How can you set a good example to your kids?

  • November 9, 2018
woman giving up smoking

Children are influenced by the world around them, but as a parent, your actions and attitudes have the strongest influence, particularly as, more often than not, you spend most of your time together. Therefore, it’s important to set an example as they continue to grow

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Working Mum

Busy Mum’s Guide To Exercising

  • April 13, 2018

After the unhealthy eating of Easter and the realisation that our summer holiday is 100 days away, the thought of getting “bikini body” ready has hit me! I’m totally rubbish at sticking to any exercise plan and have no willpower when it comes to chocolate,