Parenting

5 Ways Working Mums Can Get The Best Night’s Sleep

  • June 17, 2019

This post is in collaboration with wroughtironandbrassbed.co.uk

Getting enough sleep is important for everyone, and this includes the ever-busy working mum. You might argue that a good night’s rest is even more important for mums, especially when they have to juggle the demands of work, kids and family life. So how can you get the best night’s sleep every night?

Here are just five useful ways that working mums can get a good night’s sleep that will help them feel refreshed and ready to go the next morning…

1. Stick to your work schedule

One of the most useful tips for working mums is creating a daily work schedule and sticking to it. This means that you should avoid taking any extra work home at the end of the day (is possible!) or checking your work emails of an evening.

When you have children to look after, there are so many more tasks that will take up your spare time outside of work. If you decide to finish work at 6pm every day, then try to stick to this rule. Ending your workday at a reasonable time means you’ll have time to unwind and relax in time for bed.

2. Avoid technology at night

Next, another huge tip is to avoid looking at your laptop, phone, tablet, television, or any screen for that matter, at least one hour before bedtime. The light from screens can have a negative impact on your sleeping pattern and make you struggle to fall asleep at night.

Try to avoid checking work emails just before bed as work deadlines can cause you to worry right before you need to get to sleep. Also, if you are looking at your phone at bedtime, then there’s a high chance you’ll remain on your phone long after you’re supposed to be sleeping.

3. Have a comfortable bed to sleep in

Another important tip that can help you get a good night’s sleep is to make sure you have a comfortable bed to sleep in. Having a bed or mattress that’s uncomfortable, uneven or doesn’t suit your body can potentially keep you up at night or wake you up during the night. This isn’t just bad for your sleep but also bad for your back and overall posture.

Some of the best beds that you can use for a great night’s sleep are iron beds due to their support, comfort, and durability. If you want to learn more about these beds, be sure to check out wroughtironandbrassbed.co.uk for more details. Having a comfortable and relaxing night’s sleep can help make you more productive, rested, and prepared for the working week ahead.

4. Avoid caffeine and sugary foods

In addition to getting a great bed to sleep in, you should also be careful about what you eat or drink in the evening. It’s best to avoid any snacking, alcohol or caffeine since these can make you stay up later than you’d like to. Some even suggest you should probably stop drinking caffeine well before 6pm, to ensure your sleep isn’t disrupted.

Why not try some food and drink that can help aid sleep instead? Warm milk or chamomile tea are just some of the options that can help you relax before bedtime, so you have a great night’s sleep after a long day of work and childcare.

5. Try meditation

If you are having problems sleeping and your mind is on your work deadlines or other worries, then why not try some calming activities before bed? Meditation is just one popular activity that many people use to help them relax before bedtime.

When your mind is on your work, your children, and your weekly to-do list, sometimes you just need some quiet time to relax and unwind at the end of the day. Alternatively, you could also jot down all your thoughts or create a to-do list for the next day so you can put your mind to rest.

 

How do you make sure you get a good night’s sleep so you’re refreshed for work the next day?

Sarah

 

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