Working Mum

Busy Mum’s Guide To Exercising

  • April 13, 2018

After the unhealthy eating of Easter and the realisation that our summer holiday is 100 days away, the thought of getting “bikini body” ready has hit me! I’m totally rubbish at sticking to any exercise plan and have no willpower when it comes to chocolate, but I’ve started eating healthier and exercising a bit at home and am going to try really hard to at least tone up my mum-tum a bit.

I find the biggest hurdle is time. When you’re at work all day, the last thing you want to do is go to the gym. Meals and snacks also take quite a bit of preparation if you’ll be eating your lunch at your desk during the week.

If you want to get a bit fitter for the summer, check out my busy mum’s guide to exercising…

YouTube Work Outs

If you manage to go to work, do the school run and get to the gym then you are my hero!

I have no motivation to go to the gym in the evening and I’d have to go before 6am to get any exercise done before work, which definitely isn’t going to happen as I love my bed too much.

If you don’t have time for exercising and prefer to work along with a video there are lots of good quick work-out videos on YouTube. You can search for particular routines, Pilates workouts or exercise for a particular body part. I’ve recently discovered Blogilates who has some fab quick workout routines you can copy.

5 Minute Exercise Routines

When you’ve got a busy day ahead and are really short on time, a quick workout is better than no workout. If you have a go-to routine that only takes  5 minutes you can easily fit it in first thing in the morning or just before you go to bed.

You could do situps, pushups, squats, planks, jumps or jogging on the spot. Make a note on your phone of how many of each exercise you do each day, that way you can try to beat it later in the week.

Fitness Apps

Keeping track of your exercises and food intake is important if you have a goal you want to reach.

If you run a good app to keep track of your distances is Runkeeper, and MyFitnessPal is really good for tracking your meals and calorie intake.

You can plan exercise sessions through the app Intervals which helps remind you what you should be doing, and Sworkit is good if you’d like to pick from a pre-set routine.

And if you need some musical motivation FitRadio is a great app to provide a soundtrack for all types of exercise.

Get the kids involved

When you don’t have any time to yourself you may have to settle for exercising with the kids. You could go for a run while they cycle or scoot along with you, or do your 5-minute exercise routine with them joining in.

If you have a toddler this 15-minute workout is a great idea to use them to help you.

Healthy Eating Inspiration

I find it really hard to not just snack on crisps or biscuits when I’m at work. The biggest tip to avoid this is to plan ahead – decide when you do the food shopping what you’ll have for lunch and snacks, and prep it all well in advance. That way you can just grab your food in the morning as you run out the door.

I follow a couple of good Instagram accounts that post photos of really healthy meals that help give me a bit of inspiration on what to make for work lunches – Healthyeatingteam and Hungryhealthyhappy are both good to follow.



Healthy Lifestyle

Even if you’re at work all day you can still try and be as healthy and active as possible.

Take the stairs not the lift, go on a walk in your lunch break rather than just sitting at your desk and you could even do a few squats when you go on a bathroom break before you go back to your computer.

If you work from home, or have an open-minded boss, you could even invest in a sit/stand desk which helps to burn calories as well as improving your posture.

Best buys for home workouts

If you are going to be exercising at home, here are some good products and equipment to help you or just make you feel good when you’re working out!

Disclosure: This post contains some affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

Busy Mum's Guide To Exercising | Digital Motherhood

  1. Reebok Workout Tights
  2. Gym Bunny Water bottle
  3. Superdry Sports Bra
  4. Nike Stargazer Trainers
  5. Set of 2 Dumbbells
  6. FitBit
  7. Ban.do Exercise Mat

Do you have any favourite exercise apps or YouTube videos? What would you add to a busy mum’s guide to exercising?

If you’re trying to get fitter for the summer, good luck!

Sarah

Busy Mum's Guide To Exercising | How to exercise with kids | How to exercise when you don't have time | Workout at home | Exercise at home | #workout #fitness #exercise #mumlife #momlife
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16 Comments

  • Laura Dove

    Great post and so helpful for those wanting to work out around a busy life. I’ve recently joined the gym and have to force myself to make time!

    Reply
  • Pamela McGowan

    Very good post for us busy mums! I seem to have accumulated a home gym in an effort to shape up! Little and often is def the key!

    Reply
  • Mother of girls

    Fantastic post definitely what I needed right now xo

    Reply
  • Leah

    It’s hard for me to get in a consistent longer workout. The shorter 5-15 minute workouts have been a lifesaver for me. Now to work in some of your other great tips like YouTube workouts. Thanks for the great ideas!

    Reply
  • diynigeNige

    So important excerise great tips for keeping fit Thank you for linking to #Thatfridaylinky please come back next week

    Reply
  • Team Pasch Academic Coaching

    i have never thought of finding exercise videos on you-tube. I am going to check that out! Thanks!

    Reply
  • Jessica

    Great post. I live my youtube yoga channels

    Reply
  • Jessica Powell

    I definitely need to try the ‘get the kids involved’ tip. Trying to find time / space to do it without her has been a non-starter! #KCACOLS

    Reply
  • Sarah - Arthurwears

    Really helpful post. I have really bad diastasis rectii from my pregnancies so I can’t do any excersise which puts pressure on my tummy, so running, situps, planks etc are all out of the question. Ive lost loads of wileight going diary free but even though I’m slim everywhere else my tummy still looks pregnant because of the damage #kcacols

    Reply
  • The Mummy Bubble

    Brilliant tips. I’m terrible at getting enough exercise these days! #fortheloveofBLOG

    Reply
  • Lisa Pomerantz

    I wake up hours earlier than all, in order to do TAI CHI in peace. Later in the day, to do more, I definitely get the kids involved. After all, abs are abs! xoxo #KCACOLS xo

    Reply
  • theladybirdsadventures

    Great tips. I mainly fit in exercise by walking with my youngest in the pushchair. Love some of these ideas. Thanks for joining #bloggerpinparty

    Reply
  • Suburban Mum

    I really need to get back into exercising again. Will bookmark this for reference.

    Thank you for linking up to #KCACOLS and I hope to see you back again next week. x

    Reply
  • aliduke79hotmailcom

    Some great ideas here. I quite often use YouTube for workout inspiration. I love the workout tights they look fab.
    #KCACOLS

    Reply
  • Virtually All Sorts (@AllSortsHere)

    I do a few dog walks a day and that’s really all the traditional exercise I do. But I do yoga a few times a week which is just as beneficial. Sometimes I don’t feel like it but I definitely feel the benefit. #kcacols

    Reply
  • Amie Richards

    I’m starting to get out of the Easter slump and drag my lardy butt back to the gym again now but soon my partner is off on a fishing trip for two weeks so these ideas will be very useful when I can’t just pop off whenever I can be bothered haha. I love the reebok sports leggings!! May have to add them to my gym collection..Thanks so much for linking up at #KCACOLS. Hope you come back again next time

    Reply

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